The Catalog
Prerecorded Masterclasses & Workshops
We understand that as you move towards whole-body health, there’s a lot of topics that you may want to dive deeper into. These masterclasses & workshops are designed with that in mind.
Whether you need to fill in the gaps in the individual work you’re doing or need a pocket-size dose of nutrition and wellness support, we are glad you landed on our catalog of classes.
Body Image & Clothing
How to Feel Confident in Your Warmer Weather Wardrobe
I Gained Weight… Now What?
Navigating a Changing Body in a Culture Obsessed With Thinness
What is Your Microbiome?
Why It’s Important and The Role Nutrition Plays In Gut Health
Body Image & The Gospel
What Does the Bible Say About Body Image (And Where Christians May Get It Wrong)
The Truth about Seed Oils
What They Are and What the Science Says About the Impact They Have on our Health