While the warmer months bring more sunshine and fun springtime activities, we know they also bring unpacking warm weather clothes that you haven’t seen in a while. Trying on shorts you haven’t worn since last summer can bring up a lot of emotions, especially if those shorts fit differently than they used to.

In this one hour masterclass, Krista Kellum, one of our Registered Dietitians at FREE Method Nutrition, will walk you through:

  • Strategies to support your body image in the warmer months

  • When to know it’s time to edit your wardrobe

  • Tips for trying on clothes (both at home and in the store)

  • How to stop the negative body image spiral

Body Image & Clothing

How to Feel Confident in Your Warmer Weather Wardrobe

“I’m able to simply buy clothes that make me feel comfortable instead of being anxious over what size they are. And I actually have the mental space to do the things I love again, like drawing and being creative.”

— S.W.