My Wellness Pal

We here you. You want to feel better in your body. And maybe you’ve tried a thing or two (or many more). Improving your nutrition and health can feel like rocket science in a world constantly throwing you weight loss shots and cookie cutter diet plans.

What if there was another way? What if you could improve your health without the mental overwhelm or confusion? What if there was a place where you ask your burning nutrition questions with the confidence that the answers you are receiving are evidenced-based and individualized to your unique needs?

My friend, we have created that with you in mind!

my fitness pal, my wellness pal, customized meal plan

Answering your burning questions once and for all.

How often do I need to be eating? What are good sources of protein for dinner? How do I plan meals while chasing around my kids? But my neighbor just started Ozempic, should I try that? I’m so tired by the end of the day, I don’t even know what to cook. Where do I even start with my fiber intake? My energy is so low, can you help with that? Cooking for one feels like a lot. If I don’t pay attention to calories, what do I do?

What's Included

  • Wellness Intake Form

    Prior to your first coaching session, you'll complete a thorough intake form so we can have a clear picture of your health history, daily lifestyle patterns, goals, and current barriers to those goals.

  • Private Nutrition Coaching Session

    60 minute session to review your intake form and curate individual wellness recommendations such as meal planning support, building balanced plates, and nutrition tips to optimize your health.

  • Personalized Wellness Plan

    After your coaching session, you'll receive a customized wellness plan complete with example daily meal plans and recipes based on your lifestyle and goals.

  • Follow Up Nutrition Coaching Session

    30 minute session to provide insight and accountability as you implement your wellness plan and ensure you are set up to reach your health goals. Ongoing sessions are available at an additional cost.

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 FAQs

  • Let me first start by saying what the wellness plan is not - this is not a cookie cutter eat this on Monday, eat this on Tuesday. You can expect meal ideas, recipes, and more that are individuals to your likes and lifestyle. You can also expect guidance around building meals, grocery shopping, and meal planning to save time and money while optimizing your health.

  • No problem! Clients who need more accountability beyond the follow up can continue sessions at a cadence that feels supportive form them (weekly, biweekly, monthly).

  • Great question, no. This is perfect for the person who needs some guidance with their overall health and wellness. If you are looking for support in your eating disorder recovery, you can learn more about how we can support you here.

  • Yes, we are set up to take payments from HSA/FSA cards.