FREE Method Podcast

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! 

Join us each week on the FREE Method Podcast as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness, and much more. 

FREE Method Podcast is rooted out of a passion for helping people create lasting health habits, never diet again and gain respect in their body. This podcast is a place people can come for a step away from diet culture and a step into a confident relationship with food and your body.