Class is in session!
Our masterclasses and workshops offer you a place to receive expert-level guidance and practical tools to build a flourishing life. Led by Krista Kellum, RD, LDN, one of our Registered Dietitians, class topics will range from supporting your body image in the changing seasons, meal planning for your busy family, navigating fact from fiction with the latest nutrition fads, and much more.
Upcoming Masterclasses
I Gained Weight… Now What?
Navigating a Changing Body in a Culture Obsessed With Thinness
Maybe it’s recovery related, maybe you’re throwing in the towel on diets for good, maybe it’s been a stressful season, maybe there’s no explanation at all… whatever the reason may be, gaining weight in a world that wants you to take up as little space as possible can be uncomfortable.
In this one hour masterclass, Krista Kellum, one of our dietitians at FREE Method Nutrition, will walk you through:
What weight cycling is and why it happens
Letting go of the number on the scale
The first steps you can take to make peace with your body
WHEN: May 30th at 9:00AM CST AND 6:30PM CST
WHERE: From the comfort of your home
HOW MUCH: $27
HOST: Krista Kellum, RD, LDN
What Is Your Gut Microbiome?
Why It’s Important and The Role Nutrition Plays In Gut Health
Gut health, microbiome, probiotics, fermented foods… all buzzwords you may hear pretty often these days. You’ve also probably heard that gut health is an important part of health, but if you’re like most people, you may be wondering, “What even is the microbiome?” “Why is it important?” and “Do I need to buy supplements to have a healthy gut?”
In this one-hour masterclass, Julia Latoff, our gut health dietitian at FREE Method Nutrition, will walk you through:
What is the microbiome and why is it important
Signs your microbiome might need some support
3 things you can start doing immediately to improve your gut health (and no, none of them are supplements you need to buy)
WHEN: June 11th at 6:30PM CST
WHERE: From the comfort of your home
HOW MUCH: $27
HOST: Julia Latoff, RD, LDN