Class is in session!
Our masterclasses and workshops offer you a place to receive expert-level guidance and practical tools to build a flourishing life. Led by Krista Kellum, RD, LDN, one of our Registered Dietitians, class topics will range from supporting your body image in the changing seasons, meal planning for your busy family, navigating fact from fiction with the latest nutrition fads, and much more.
Upcoming Masterclasses
Mindful Eating Through the Holiday Season
Learn practical tips and skills to make your holiday eating a mindful, balanced, and attuned experience
When you think about food during the holiday season, it may bring up a variety of emotions for you. Maybe some joy in getting to savor some family recipes, some shame with “getting off track” or eating foods that aren’t in your normal diet, some confusion of how to prioritize your health while also enjoying your favorite holiday foods, some overwhelm with diet talk and comments that may arise.
Krista Kellum, RD, LDN is going to be digging into all of that in more in our Mindful Eating Through the Holidays masterclass. In this one hour class, you will learn how to:
Have confidence around all holiday foods and ensure you are eating adequately
Be fully in the moment and not allow the food noise to rob you of memories
Navigate diet talk and food noise with family and set appropriate boundaries as needed
Show yourself compassion as you feel fullness at holiday meals and still nourish your body well
WHEN: December 12th at 12PM CST
WHERE: Virtually via Zoom
HOW MUCH: $27
HOST: Krista Kellum, RD, LDN