Gut health, microbiome, probiotics, fermented foods… all buzzwords you may hear pretty often these days. You’ve also probably heard that gut health is an important part of health, but if you’re like most people, you may be wondering, “What even is the microbiome?” “Why is it important?” and “Do I need to buy supplements to have a healthy gut?”

In this one-hour masterclass, Julia Latoff, our gut health dietitian at FREE Method Nutrition, will walk you through:

• What is the microbiome and why is it important

• Signs your microbiome might need some support

• 3 things you can start doing immediately to improve your gut health (and no, none of them are supplements you need to buy)