Snack Recipe: Hummus

Written By Dylan Murphy

Where all my hummus fans at!?⁣⁣

Seriously this snack is so freaking good, especially with warm pita chips. Yaaaas plz!

I love this recipe simple, but it’s also fun to add some other flavors in the mix as well!

 
 

Hummus

Makes: 2 Cups

Name of image (title of post is fine)

Prep time:

Cook time:

Ingredients:
  • 1 can chickpeas, drained and rinsed
  • 2 garlic cloves
  • Juice of 1/2 lemon
  • 2 T tahini
  • 1/4 cup extra virgin olive oil
  • 1 tsp cumin
  • Optional: avocado, roasted red powder, beets, jalapenos

Instructions:
  1. Add all ingredients to food processor or high-speed blender and blend until thoroughly combined.
Dylan Murphy

Dylan Murphy, RD, LDN, is the Founder of Free Method Nutrition and a Registered Dietitian based in Nashville, TN, serving clients nationwide. With a Food Science and Human Nutrition Degree from Clemson University, a Dietetic Residency at Vanderbilt University Medical Center, and extensive experience coaching hundreds of clients, Dylan is dedicated to helping individuals break free from societal ideals around body size and diet. Specializing in eating disorders, intuitive eating, body image concerns, and women's health, she provides well-informed, personalized, and realistic nutrition and mindset coaching.