Your New Saturday Morning Favorite

Written By Dylan Murphy

We got a waffle iron on our wedding registry last year, and it’s for sure one of our favorite gifts. Whenever we have a weekend in town, our Saturday morning routine looks a little something like this - 1. coffee 2. workout 3. waffles.

 
 

Homemade Waffles

Dairy free, oil free, no added sugar

Makes: 8-10 waffles

Name of image (title of post is fine)

Prep time:

Cook time:

Ingredients:
  • 1 1/4 cup flour
  • 3/4 cup almond flour (or plant-based protein powder)
  • 2 eggs
  • 2 cups nut milk
  • 2 tsp baking powder
  • 1/4 cup coconut oil, melted
  • 1/4 cup smashed banana
  • Dash sea salt

Instructions:
  1. Combine all ingredients into a large bowl and whisk to combine.
  2. Pour mixture into well-greased waffle iron and cook until slightly crispy.
  3. Top with honey, fruit, cacao nibs, etc.
Dylan Murphy

Dylan Murphy, RD, LDN, is the Founder of Free Method Nutrition and a Registered Dietitian based in Nashville, TN, serving clients nationwide. With a Food Science and Human Nutrition Degree from Clemson University, a Dietetic Residency at Vanderbilt University Medical Center, and extensive experience coaching hundreds of clients, Dylan is dedicated to helping individuals break free from societal ideals around body size and diet. Specializing in eating disorders, intuitive eating, body image concerns, and women's health, she provides well-informed, personalized, and realistic nutrition and mindset coaching.

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