Who We Are

“I have a deeper understanding of my body and its relationship to food, in a positive way! I also think I've been able to heal my relationship with bread specifically a little bit—I am beginning to look forward to eating pizza, pasta, pretzels, etc. without as much guilt! Because that is YUMMY food—not good or bad. Food doesn't have morality. I found it to be really liberating and significant to invest time and money in bettering myself and to learn how to break free from diet culture.”

- KATHRYN F.

“Prior to this program, I was not confident in my body and looking for anything to help me fix it. This program has totally reframed the way I look at my body and given me the confidence I’ve been looking for! My life is forever changed because of this program.”

- CAMILLE D.

“This program will forever change your life. I have gained the freedom to think about other more important things instead of thinking about food and my body throughout my day. This is not a one time diet that is going to fail you. It is going to help you rewire the way you think about food and give you the truth you need to set you free! Thanks to FREE Method, I now have the clarity with food and my body I’ve been dreaming of!”

- AMY G.

“I wish I could buy this course for every single one of my friends. I want all my girlfriends to live their lives loving themselves. This has completely changed how I view the world around me. I was so deeply entrenched in diet culture. I used to want to be a lifetime member at Weight Watchers. The most important thing to me was being skinny. Now I wholeheartedly feel like my weight is the least interesting thing about me. I have the freedom to dismiss thoughts that no longer serve me. I am healing my relationship with food and most importantly myself. Through this lesson in self discovery I've found passions I didn't know I had. I'm becoming a better mother, wife, friend to others and to myself from my time with FREE Method. Diet culture is everywhere but now that I'm aware of it, I'm developing strategies that align with my goals of self love and body acceptance!”

- KATIE R.

“When I came to the FREE Method, I was not confident in my own skin. I felt unhealthy and tired. Through my sessions, I gained knowledge and tools to make a healthy lifestyle achievable. I felt free to be honest for the first time about my struggles with self-image, comparison, and my relationship with food. Overall, I am on a path to a healthier future long term!”

- ALANA G.

“I came to FREE Method Nutrition in need of reminders on how to eat simply and healthy! I was overwhelmed with my inability to consistently eat healthily. I learned how eating healthy can be easy and achievable. By concentrating on simply fitting in food groups to my meals, I feel more satisfied after eating and more energetic throughout the day. The FREE Method team is so encouraging and realistic when it comes to a healthy lifestyle, I am SO glad I worked with them!”

- ALEXA D.

“After years of trying all the "fad diets" because everyone else was doing it and it seemed like a good way to eat, I carried tons of guilt anytime I'd eat anything like dairy, grains, sugar, etc. The FREE Method Nutrition approach on intuitive eating and how to learn to listen to my body needs has been so freeing for me. As a mom of two and a full-time business owner, this approach is realistic and sustainable for me. I'm thankful I get to raise my babies to understand eating to nourish our bodies and not being chained to diets!”

- SAMI M.

“I came to FREE Method looking for a healthier relationship with food and nutrition. I was constantly tracking calories and was controlled by fad diets. The FREE Method program gave me a personalized approach and empowered me to experience lasting food freedom. My thoughts are no longer controlled by food or what I am allowed to eat. Let me tell you—if you don’t try this approach, you are missing out! You will be guided into a healthy way of life, and you will realize there is much more to each day than what you can’t eat! This is a perfect program to learn what balance is and how you can truly be satisfied and at peace with food!”

- JESSICA J.

“I can’t believe what fad diets really do to our bodies and that they fail 95% of the time. That knowledge empowered me to get off the cycle of dieting. Learning about mindful and intuitive eating was so insightful and helped me improve my relationship with food!”

- PAST CLIENT

“One of my biggest takeaways from this program is the evidence around why diets don’t work. I needed to hear that! Knowing that carbs are actually important is so freeing because I’ve always felt so guilty about eating carbs. Dylan and her team of dietitians are experts in the nutrition field, and I am thankful for the freedom with food I’ve been able to achieve!”

- PAST CLIENT