Body Confidence Playbook Course

WHAT IF THERE WAS A WAY YOU COULD FEEL PROUD OF YOUR BODY AND HAVE POWER OVER YOUR FOOD AND BODY THOUGHTS?

Wait, it gets better. What if you could have ALL of that without diets, skipping meals, hours in the gym…

Would you be interested in that!?

Well, friend, you are in the right place!

That feeling of joy in your body and peace of mind in your thoughts is possible for you.

In a world filled with diet fads, social media filters and #fitspo accounts, it can be difficult to feel at home in your body. It’s easy to believe that weight loss will improve your negative body thoughts.

But what we know to be true is that those results don’t last. And more importantly, diets don’t get to the root of your body image issues.

DIETS PROMISE QUICK RESULTS BUT IGNORE THE ROOT BEHAVIORS.

And if you’ve tried a diet or two, you’ve experienced that. And maybe now you've said enough is enough. Body Confidence Playbook is what you’ve been needing! This is for the “recovering dieter” in you that is ready to break free and feel confident in your body… for good!

Join Today

Body Confidence Playbook is a 5 part, self-paced course where you will learn how to:

Analyze Your Body Image by getting clear on the 4 pillars of body image and how to shift towards body confidence
Gain Clarity around why diets fail and find freedom from the chase for the "ideal body"
Master Your Mindset using "The Model" so you can to win back power over your thoughts
Create Lasting Health Habits that shift from a focus on numbers to a focus on health-promoting behaviors
Befriend Your Body with 3 useful techniques to step into confidence and compassion

Let’s Take a Look Inside

Video 1: What is Body Image?
Video 2: The Body Image Spectrum
Video 1: The Diet Trap
Video 2: Challenging The "Ideal Body"
Video 1: The Power of Thoughts
Video 2: Opposite Actions
Bonus: Power of Meditation + Visualization in Mindset Work
Video 1: What Impacts Our Weight
Video 2: Letting Go of The Number
Video 1: Your Body Story
Video 2: Befriending Your Body