ABOUT FREE METHOD

Tell me if this sounds familiar…

You are ready to make the move away from diets. You know it’s the best decision for you and what your body has been craving for so long. But the noise of past diets doesn’t just disappear on its own. You have some barriers to overcome to set yourself up for lasting success.

You are ready to never diet again.

Let’s be honest, you don’t need another keto cracker to make a change. You’ve tried it all, and you know it doesn’t last. You don’t need a quick fix, you need a proven process to empower you to sustainable habits.

Introducing Our Proven Process: FREE Method

Through identifying your values, mindset work, and getting clear on your why, you will be able to move towards what serves you and leave behind what doesn’t.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
In a world obsessed with weight loss and diets, you will be empowered to navigate the ups and downs of body image in a sustainable way.
Focusing on behaviors instead of numbers and habits instead of quick fixes, you will cultivate whole-body health in all areas of your life.

We believe your body can be trusted.

At FREE Method, our goal is to help you (re)connect with it so you can live a life filled with sustainable health habits. The value of that is you are able to be fully present in your life and gain freedom.

Our team of Registered Dietitians specializes in Intuitive Eating, chronic dieting, eating disorders, disordered eating, body image concerns, food allergies, sports nutrition, nutrition-related diagnosis (i.e. diabetes, heart disease and GI disorders) and women’s health.

Meet the Team