Class is in session!
Our masterclasses and workshops offer you a place to receive expert-level guidance and practical tools to build a flourishing life. Led by Krista Kellum, RD, LDN, one of our Registered Dietitians, class topics will range from supporting your body image in the changing seasons, meal planning for your busy family, navigating fact from fiction with the latest nutrition fads, and much more.
Upcoming Masterclasses
I Gained Weight… Now What?
Navigating a Changing Body in a Culture Obsessed With Thinness
Maybe it’s recovery related, maybe you’re throwing in the towel on diets for good, maybe it’s been a stressful season, maybe there’s no explanation at all… whatever the reason may be, gaining weight in a world that wants you to take up as little space as possible can be uncomfortable.
In this one hour masterclass, Krista Kellum, one of our Registered Dietitians at FREE Method Nutrition, will walk you through:
What weight cycling is and why it happens
Letting go of the number on the scale
The first steps you can take to make peace with your body
WHEN: May 30th at 7:30PM CST
WHERE: From the comfort of your home
HOW MUCH: $27
HOST: Krista Kellum, RD, LDN
What Is Your Gut Microbiome?
Why It’s Important and The Role It Plays In Your Overall Health
Gut health, microbiome, probiotics, fermented foods… all very buzz words these days. But if you’re like most people, those words may also leave you asking questions like “wait what does that mean?” “why is that important?” “do I need to buy all these potions and supplements?”
In this one hour masterclass, Julia Latoff, our resident gut health expert dietitian at FREE Method Nutrition, will walk your through:
What is the microbiome and what role does it play in my whole-body health
Signs your microbiome might need some support
What foods really do help improve your microbiome
WHEN: June 11th at 7PM CST
WHERE: From the comfort of your home
HOW MUCH: $27
HOST: Julia Latoff, RD, LDN