Maybe it’s recovery related, maybe you’re throwing in the towel on diets for good, maybe it’s been a stressful season, maybe there’s no explanation at all… whatever the reason may be, gaining weight in a world that wants you to take up as little space as possible can be uncomfortable.

In this one hour masterclass, Krista Kellum, one of our dietitians at FREE Method Nutrition, will walk you through:

• What weight cycling is and why it happens

• Letting go of the number on the scale

• The first steps you can take to make peace with your body