Ep. 136: Navigating Clothes in Warmer Months

Written By Dylan Murphy

Navigating clothes as the months get warmer can be hard! Between bathing suits, tank tops, and shorts, for many it can be quite a whirlwind on your body image and self esteem.

What if this summer could be different?

What if you could feel proud of your body?

What if you had tools to navigate your body image with ease?

In today’s episode, we are talking all about tips for clothing and body image in the warmer months (which you can also practice all year long).

  • Follow Dylan (@dylanmurphy.rd) and FREE Method Nutrition (@freemethodnutrition) on IG to learn more about ditching diets in the name of freedom and peace of mind with food!

  • New to Intuitive Eating and don't know where to start? Our free course, Better Body Image, is the perfect place! This 3-part video series is the perfect way to dip your toes into the food freedom and body image journey. It will empower you with the first steps to break free from body negative thoughts so you can step into lasting body confidence. Head to freemethodnutrition.com/betterbodyimage to sign up today.

  • Are you ready to break free from food rules for good? Our dietitians are FREE Method would love to support you! To save time and see if it's a good fit, head to freemethodnutrition.com/freecall to schedule your free call today.

Dylan Murphy

Dylan Murphy, RD, LDN, is the Founder of Free Method Nutrition and a Registered Dietitian based in Nashville, TN, serving clients nationwide. With a Food Science and Human Nutrition Degree from Clemson University, a Dietetic Residency at Vanderbilt University Medical Center, and extensive experience coaching hundreds of clients, Dylan is dedicated to helping individuals break free from societal ideals around body size and diet. Specializing in eating disorders, intuitive eating, body image concerns, and women's health, she provides well-informed, personalized, and realistic nutrition and mindset coaching.

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Ep. 137: Are Carbs Really That Important!?
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Ep. 135: How to Make Peace with Eating on Vacation