Ep. 134: Healing from Perfectionism and People Pleasing

Written By Dylan Murphy

Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. 

We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care.

Today’s episode covers:

  • How OCD presents differently in different people

  • Lauren’s approach to perfectionism in therapy

  • How to tune into your body’s response to anxiety

  • Flexible thinking and finding options

  • Six questions for toxic environments

Connect with Lauren:

@nine.to.kind

@laurenruthmartin

www.ninetokind.com

Dylan Murphy

Dylan Murphy, RD, LDN, is the Founder of Free Method Nutrition and a Registered Dietitian based in Nashville, TN, serving clients nationwide. With a Food Science and Human Nutrition Degree from Clemson University, a Dietetic Residency at Vanderbilt University Medical Center, and extensive experience coaching hundreds of clients, Dylan is dedicated to helping individuals break free from societal ideals around body size and diet. Specializing in eating disorders, intuitive eating, body image concerns, and women's health, she provides well-informed, personalized, and realistic nutrition and mindset coaching.

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