Crock-Pot Chicken Tortilla Soup

As soon as the temps start to drop, you can find me eating soups as many meals as I possibly can. What I love about soups is they are so easy to throw together, make for amazing leftovers and can freeze and be reheated for busy weeks.

This recipe is a take on a chicken tortilla soup recipe my mom used to make for us all the time growing up. It’s best served topped with tortilla chips or shreds of tortilla, cheese and cilantro.

In my love for soups, two products have become superstars in my kitchen lately - 1. Crock-Pot. 2. Instant Pot. So I’ve been using a crockpot for years, but just recently started using the Instant Pot a few months ago. I’m hooked on both. This recipe can be made in either one - but I love the way this soup smells up my house when cooked in the crockpot.

Let me tell you, this is soon to be your go-to soup for weekday meals, family gatherings or sick days.

Crock-pot Chicken Tortilla Soup

Healthy + Hearty

Name of image (title of post is fine)

Prep time:

Cook time:

Ingredients:
  • 2-3 organic boneless, skinless chicken breasts
  • 1 can of your favorite salsa (I used Garlic Chiptole Salsa from TJ's)
  • 1 qt container low sodium chicken broth
  • 2 garlic cloves, minced
  • 2 tsp cumin
  • 1 T chili powder
  • Toppings: tortilla chips/tortillas, cilantro, cheese

Instructions:
  1. Place chicken breasts, salsa, chicken broth, garlic + spices in a crock-pot.
  2. Turn crock-pot on low or high (dependent on speed of cooking desired).
  3. Once thoroughly cook, shred the chicken with 2 forks.
  4. Top with desired toppings and enjoy :)

If making in Instant Pot, place all ingredients in and press the “soup/broth” button to cook.

If you make this, please tag me @dyl_murph so I can see your yummy creation!

Dylan Murphy

Dylan Murphy, RD, LDN, is the Founder of Free Method Nutrition and a Registered Dietitian based in Nashville, TN, serving clients nationwide. With a Food Science and Human Nutrition Degree from Clemson University, a Dietetic Residency at Vanderbilt University Medical Center, and extensive experience coaching hundreds of clients, Dylan is dedicated to helping individuals break free from societal ideals around body size and diet. Specializing in eating disorders, intuitive eating, body image concerns, and women's health, she provides well-informed, personalized, and realistic nutrition and mindset coaching.

Previous
Previous

5 Ways To Take Care of You This Holiday Season

Next
Next

Homemade Almond Milk